Pilates training offers
Pilates
personal training
Whether you are a beginner or an old hand at Pilates, whether you want to heal an injury or generally strive for good fitness and well-being, the Pilates training tailored to your individual needs allows for quick progress and long-lasting success. If you want to share your training experience with a friend, partner, colleague, or anyone dear to you, a duet session is a fun and effective option to boost motivation: feel-good post-training vibes are guaranteed. We offer experience and expertise in classical and contemporary Pilates, in rehabilitation Pilates, in Pilates during and after pregnancy, and in Pilates specifically for athletes and dancers.
Prices Pilates personal training
55 minutes (in the studio or online)
Trial lesson CHF 160
Single lesson CHF 190
10-session subscription CHF 1800
(valid for 6 months)
At-home
Pilates training
Train in the comfort of your own home! There are plenty of good reasons to have the Pilates instructor at your place: be it that you can't make the journey to the studio, you value absolute privacy, or you wish to make use of your own personal Pilates or fitness studio at home.
Prices at-home Pilates training
55 minutes
Trial lesson CHF 180
Single lesson CHF 220
10-session subscription CHF 1990
(valid for 6 months)
* Travel time from Oberrieden or Wollerau may be a maximum of 15 minutes (otherwise price adjustment
CHF 10/5 minutes extra travel time).
Small group
classes
Move and shine! The Move & Shine event takes place every few weeks: exercise, fun, and good company. In summer, when the weather is nice, we train on the wonderful terrace or in the garden, in winter, in a spacious room overlooking Lake Zurich. An intensive 110-minute session is followed by a get-together over coffee and croissants or drinks and appetizers. The number of participants is limited to 7 people.
Price Move & Shine event
110-minute Pilates workout
coffee/aperitif & pastries
CHF 90
Pilates
coaching
Private Pilates coaching combines Pilates practice and theory customized to your specific needs. Individual coaching helps you build a strong foundation for your workouts, and it supports you in reaching your personal goals on a physical and mental level - be those strength, flexibility, or elegance. An individual coaching session is for beginners who want to build a safe practice according to their unique needs, for more experienced Pilates practitioners who wish to work on specific goals, injuries, or challenges, or simply for everyone who integrates body-mind self-care treatment into their daily lives to feel full of energy and strength. The sessions address your life circumstances, injuries, and health concerns.
Prices Pilates coaching
90 minutes (in the studio or online)
Single lesson CHF 230
5-session subscription CHF 999
(valid for 3 months)
Teacher Training
Mat & Andrea's Essentials
The 200-hour teacher training is aimed at aspiring instructors and Pilates enthusiasts. Modules 1 and 2 cover intensive training, theoretical exercises, history and principles, anatomy and pathology, and teaching methods. Module 3 prepares you for your career as a trainer with observations and guided teaching sessions.
